What is Mindfulness?
Many people relate mindfulness to meditation. Allowing yourself to relax enough and fully engage with your surroundings. Mindfulness is the value of being present in the moment and to fully engage with whatever you are doing. You’re free from all distractions and judgments, the only thing you are aware of are your thoughts and feelings, without getting too caught up in them. You can train your mindset through meditation, giving you the ability to build the skill of mindfulness and putting these practices in play with everyday life.